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fitness

ACL Recovery – Best Practices and Tips

LujainMay 5, 2023

Introduction An anterior cruciate ligament (ACL) injury is a common knee injury that can be painful and often requires surgery, followed by a long period of rehabilitation. As a physiotherapist,...

fitness

What is Muscle Hypertrophy?

LujainDecember 12, 2022February 6, 2024

Muscle hypertrophy is the process of increasing the size of muscle fibers by increasing the size of the individual cells or the number of cells. It is the result of...

fitness

Importance of Dynamic Stretching

LujainDecember 3, 2022December 6, 2022

What is Dynamic Stretching? Dynamic stretching is a type of stretching that involves active movements and is used to increase range of motion and flexibility. It is typically done before...

fitness

Importance of Les Mills Classes

LujainMarch 1, 2022December 1, 2022

Definition of Group Fitness Classes Group fitness classes are beneficial for many reasons. Not only do they provide a great way to stay in shape and stay motivated, but they...

fitness Tech

Importance of fitness trackers

LujainNovember 27, 2020December 7, 2023

Fitness trackers include a wide range of products. Some merely count steps, whereas others monitor daily activities, measure sleep, track calorie burn, and offer health tips through an app. The...